If you are curious about a painting meditation practice this is a great place to start!

This painting meditation shares a very personal message on how to enjoy the journey of life.

Each layer supports you to shift into

• Clarity on what you want in life and what you need to let go of to move forward.
  
  
• Trusting yourself and open up that life is ever evolving and taking new shape each day.
  
  
• Calming your mind and becoming more patient through a brush & breath exercise.
  
  
• How to center into the present moment at the canvas.
  
  
• Increasing your self esteem through positive and loving affirmations for yourself
  
  
• Creating more FUN in your daily life through a creative or painting practice.

Your purchase provides unlimited access to the course so you can experience it as many times as you'd like!